{"id":12566,"date":"2024-02-23T16:31:16","date_gmt":"2024-02-23T15:31:16","guid":{"rendered":"https:\/\/zdorovo.pl\/profilegrid_blogs\/morfologia"},"modified":"2024-02-23T16:38:55","modified_gmt":"2024-02-23T15:38:55","slug":"cholesterol","status":"publish","type":"profilegrid_blogs","link":"https:\/\/zdorovo.pl\/pl\/profilegrid_blogs\/cholesterol","title":{"rendered":"Cholesterol"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12566\" class=\"elementor elementor-12566 elementor-12565\" data-elementor-post-type=\"profilegrid_blogs\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dad0ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dad0ce3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4008468e\" data-id=\"4008468e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20cbfff9 elementor-widget elementor-widget-text-editor\" data-id=\"20cbfff9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><p><span style=\"font-weight: 400;\"><strong>Cholesterol<\/strong> to zwi\u0105zek chemiczny, kt\u00f3ry powstaje w naszym organizmie w wyniku przetwarzania t\u0142uszcz\u00f3w. <\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pe\u0142ni on wiele funkcji, w tym produkcj\u0119 hormon\u00f3w p\u0142ciowych, witaminy D3, \u017c\u00f3\u0142ci i stabilizacj\u0119 \u015bcian kom\u00f3rkowych. <\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Niestety, gdy cholesterolu jest zbyt du\u017co, mo\u017ce on powodowa\u0107 mia\u017cd\u017cyc\u0119, przewlek\u0142\u0105 chorob\u0119 zapaln\u0105 naczy\u0144 krwiono\u015bnych, w kt\u00f3rej na ich \u015bcianach tworz\u0105 si\u0119 tzw. blaszki mia\u017cd\u017cycowe. <\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mog\u0105 one znacznie zw\u0119\u017ca\u0107 \u015bwiat\u0142o naczynia lub ca\u0142kowicie je blokowa\u0107. <\/span><\/p><p><span style=\"font-weight: 400;\">Blaszki mia\u017cd\u017cycowe mog\u0105 r\u00f3wnie\u017c odrywa\u0107 si\u0119 i migrowa\u0107 w krwiobiegu, blokuj\u0105c mniejsze naczynia, na przyk\u0142ad w sercu lub p\u0142ucach, powoduj\u0105c odpowiednio zawa\u0142 serca lub zatorowo\u015b\u0107 p\u0142ucn\u0105. <\/span><\/p><p><span style=\"font-weight: 400;\">Wiele os\u00f3b cierpi na mia\u017cd\u017cyc\u0119, nawet o tym nie wiedz\u0105c, poniewa\u017c choroba mo\u017ce nie dawa\u0107 objaw\u00f3w przez d\u0142ugi czas, ale cz\u0119sto prowadzi do rozwoju stan\u00f3w zagra\u017caj\u0105cych \u017cyciu, takich jak zawa\u0142 serca, udar m\u00f3zgu i zatorowo\u015b\u0107 p\u0142ucna.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">W badaniach krwi cholesterol ca\u0142kowity jest zwykle dzielony na LDL i HDL.\u00a0<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol zawarty w LDL jest tak zwanym &#8220;z\u0142ym&#8221; cholesterolem, poniewa\u017c cz\u0105steczki LDL przenosz\u0105 cholesterol do kom\u00f3rek cia\u0142a i ten rodzaj cholesterolu jest odpowiedzialny za tworzenie blaszek mia\u017cd\u017cycowych.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ten zawarty w HDL jest tak zwanym &#8220;dobrym&#8221; cholesterolem, poniewa\u017c cz\u0105steczki HDL przenosz\u0105 cholesterol z kom\u00f3rek cia\u0142a do w\u0105troby i zapobiegaj\u0105 tworzeniu si\u0119 blaszek mia\u017cd\u017cycowych w naczyniach krwiono\u015bnych.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stosunek mi\u0119dzy tymi dwoma typami jest wa\u017cnym czynnikiem w ocenie ryzyka chor\u00f3b sercowo-naczyniowych &#8211; im wi\u0119cej LDL i mniej HDL, tym wi\u0119ksze ryzyko.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Czy mo\u017cna zapobiec odk\u0142adaniu si\u0119 blaszki mia\u017cd\u017cycowej? Na szcz\u0119\u015bcie tak! G\u0142\u00f3wne metody to zdrowa dieta i aktywno\u015b\u0107 fizyczna.\u00a0<\/span><\/p><p>\u00a0<\/p><ul><li><span style=\"font-weight: 400;\">\u017bywno\u015b\u0107 powinna by\u0107 bogata w b\u0142onnik &#8211; obni\u017ca on st\u0119\u017cenie cholesterolu ca\u0142kowitego i LDL <\/span>W diecie powinny znale\u017a\u0107 si\u0119 ro\u015bliny str\u0105czkowe, zbo\u017ca i produkty pe\u0142noziarniste.\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Nale\u017cy ograniczy\u0107 spo\u017cycie t\u0142ustych i sma\u017conych potraw &#8211; wybiera\u0107 chude mi\u0119so (ciel\u0119cina, wo\u0142owina, dr\u00f3b), niskot\u0142uszczowe produkty mleczne (nie wi\u0119cej ni\u017c 2% t\u0142uszczu).<\/span><\/li><\/ul><p>\u00a0<\/p><ul><li><span style=\"font-weight: 400;\">Jaja kurze zawieraj\u0105 du\u017co cholesterolu <\/span>&#8211; nale\u017cy spo\u017cywa\u0107 maksymalnie jedno jajko dziennie, a w przypadku os\u00f3b zagro\u017conych chorobami uk\u0142adu kr\u0105\u017cenia ograniczy\u0107 do 4-5 tygodniowo.<\/li><li><span style=\"font-weight: 400;\">Warto r\u00f3wnie\u017c wzbogaci\u0107 swoj\u0105 diet\u0119 o warzywa i owoce (zawieraj\u0105 wiele witamin, kt\u00f3re s\u0105 przeciwutleniaczami i zapobiegaj\u0105 tworzeniu si\u0119 blaszek mia\u017cd\u017cycowych), oleje ro\u015blinne (oliwa z oliwek t\u0142oczona na zimno, olej rzepakowy), orzechy, nasiona i ryby (\u0142oso\u015b, makrela, szprot) &#8211; zawieraj\u0105 du\u017co kwas\u00f3w Omega-3 i -6, kt\u00f3re chroni\u0105 serce i obni\u017caj\u0105 st\u0119\u017cenie LDL.<\/span><\/li><li><span style=\"font-weight: 400;\">Bardzo wa\u017cna jest regularna aktywno\u015b\u0107 fizyczna, co najmniej p\u00f3\u0142 godziny dziennie &#8211; mo\u017ce to by\u0107 wchodzenie po schodach zamiast jazdy wind\u0105 lub chodzenie po domu, najwa\u017cniejsze jest, aby by\u0107 aktywnym ka\u017cdego dnia.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Zawsze lepiej jest zapobiega\u0107 chorobom ni\u017c je leczy\u0107. Je\u015bli wi\u0119c chcesz zadba\u0107 o zdrowie swojego serca, zapraszamy do konsultacji z naszymi lekarzami. <\/span><\/p><p><span style=\"font-weight: 400;\">Jeste\u015bmy ukrai\u0144sk\u0105 poliklinik\u0105 w Polsce, a nasz zesp\u00f3\u0142 sk\u0142ada si\u0119 zar\u00f3wno z lekarzy rodzinnych i pediatr\u00f3w, jak i specjalist\u00f3w. <\/span><\/p><p><span style=\"font-weight: 400;\">Niedawno do naszego zespo\u0142u do\u0142\u0105czy\u0142 kardiolog, wi\u0119c skontaktuj si\u0119 z nami, aby uzyska\u0107 komfortow\u0105 opiek\u0119 medyczn\u0105!<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Wszystko b\u0119dzie zdorovo!<\/span><\/p><p><br \/><br \/><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"author":75,"featured_media":12575,"template":"","blog_tag":[],"class_list":["post-12566","profilegrid_blogs","type-profilegrid_blogs","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v24.4) - 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