{"id":15727,"date":"2024-08-09T12:55:06","date_gmt":"2024-08-09T10:55:06","guid":{"rendered":"https:\/\/zdorovo.pl\/profilegrid_blogs\/witaminy-podczas-ciazy"},"modified":"2024-09-04T15:35:42","modified_gmt":"2024-09-04T13:35:42","slug":"witaminy-podczas-ciazy","status":"publish","type":"profilegrid_blogs","link":"https:\/\/zdorovo.pl\/pl\/profilegrid_blogs\/witaminy-podczas-ciazy","title":{"rendered":"Witaminy podczas ci\u0105\u017cy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15727\" class=\"elementor elementor-15727 elementor-15726\" data-elementor-post-type=\"profilegrid_blogs\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dad0ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dad0ce3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4008468e\" data-id=\"4008468e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20cbfff9 elementor-widget elementor-widget-text-editor\" data-id=\"20cbfff9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><p><span style=\"font-weight: 400;\">Ukrai\u0144ska ginekolog<strong> Iryna Opanasenko<\/strong> doradza, jakie witaminy nale\u017cy przyjmowa\u0107 podczas ci\u0105\u017cy i jej planowania, a tak\u017ce podczas karmienia piersi\u0105.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">&#8220;Pacjentki cz\u0119sto pytaj\u0105 mnie, czy musz\u0105 przyjmowa\u0107 witaminy, kt\u00f3re z nich s\u0105 lepsze, kt\u00f3re nale\u017cy pi\u0107 podczas planowania ci\u0105\u017cy, kt\u00f3re w czasie ci\u0105\u017cy, a kt\u00f3re podczas karmienia piersi\u0105. To do\u015b\u0107 interesuj\u0105cy temat, wi\u0119c spr\u00f3bujmy to om\u00f3wi\u0107rozwi\u0105za\u0107&#8221; &#8211; m\u00f3wi Iryna Opanasenko.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Wed\u0142ug danych WHO z 2016 roku i wi\u0119kszo\u015bci towarzystw naukowych, stosowanie witamin nie jest zalecane dla wszystkich kobiet i kobiet w ci\u0105\u017cy.<\/span><\/p><p><span style=\"font-weight: 400;\">Chocia\u017c zbilansowana dieta jest g\u0142\u00f3wnym \u017ar\u00f3d\u0142em witamin i minera\u0142\u00f3w, wiele os\u00f3b nie otrzymuje ich wystarczaj\u0105cej ilo\u015bci poprzez swoj\u0105 diet\u0119.<\/span><\/p><p><span style=\"font-weight: 400;\">Oto wa\u017cne i przydatne substancje, kt\u00f3rych kobiety w ci\u0105\u017cy potrzebuj\u0105 i na kt\u00f3re powinny zawsze zwraca\u0107 uwag\u0119:<\/span><\/p><p>\u00a0<\/p><ol><li><span style=\"font-weight: 400;\"> Kwas foliowy (0,4-0,8 mg\/dzie\u0144) Nale\u017cy go zacz\u0105\u0107 przyjmowa\u0107 co najmniej 3 miesi\u0105ce przed planowan\u0105 ci\u0105\u017c\u0105 i w ci\u0105gu pierwszych 12 tygodni ci\u0105\u017cy. <\/span>Pacjentki z wadami cewy nerwowej w poprzedniej ci\u0105\u017cy powinny przyjmowa\u0107 4 mg\/dob\u0119 przed pocz\u0119ciem i przez pierwsze 12 tygodni. <br \/>Po 12 tygodniach i w okresie laktacji bez czynnik\u00f3w ryzyka &#8211; 0,6-0,8 mg\/dob\u0119.<\/li><\/ol><ol start=\"2\"><li><span style=\"font-weight: 400;\"> Jod 200 mcg\/dzie\u0144<\/span><\/li><\/ol><p>\u00a0<\/p><ol start=\"3\"><li><span style=\"font-weight: 400;\"> Kwasy DHA (omega 3) 200 mg\/dzie\u0144<\/span><\/li><\/ol><p>\u00a0<\/p><ol start=\"4\"><li><span style=\"font-weight: 400;\"> Witamina D 2000 IU\/dzie\u0144\u00a0<\/span><\/li><\/ol><p>\u00a0<\/p><ol start=\"5\"><li><span style=\"font-weight: 400;\"> \u017belazo, s\u0105 tu pewne niuanse:<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dozwolone jest przyjmowanie \u017celaza do 30 mg\/dzie\u0144 u kobiet bez anemii dopiero po 16 tygodniach.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">do 16 tygodni u kobiet z niedokrwisto\u015bci\u0105 (hemoglobina &lt;11 g\/dl i obni\u017cona ferrytyna).<\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u0141\u0105czna obecno\u015b\u0107 innych mikroelement\u00f3w i witamin w suplementach nie jest zalecana w\u015br\u00f3d zdrowych kobiet, chyba \u017ce istniej\u0105 wskazania do ich stosowania.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Samodzielny dob\u00f3r witamin wi\u0105\u017ce si\u0119 z wieloma niuansami, dlatego polecam skonsultowa\u0107 si\u0119 w tej sprawie ze swoim ginekologiem.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Zapraszamy na wizyt\u0119, podczas kt\u00f3rej indywidualnie dobierzemy witaminy dla Twojego kobiecego zdrowia!\u00a0<\/span><\/p><p>\u00a0<\/p><p><strong>Um\u00f3w si\u0119 telefonicznie: <a href=\"tel:+48815032278\">815 032 278<\/a> lub samodzielnie przez portal <a href=\"https:\/\/zdorovo.pl\/pl\">Zdorovo.pl<\/a><\/strong><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">B\u0105d\u017a zdrowa i szcz\u0119\u015bliwa!<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"author":17,"featured_media":12732,"template":"","blog_tag":[],"class_list":["post-15727","profilegrid_blogs","type-profilegrid_blogs","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witaminy podczas ci\u0105\u017cy - Zdorovo.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdorovo.pl\/pl\/profilegrid_blogs\/witaminy-podczas-ciazy\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witaminy podczas ci\u0105\u017cy\" \/>\n<meta property=\"og:description\" content=\"Ukrai\u0144ska ginekolog Iryna Opanasenko doradza, jakie witaminy nale\u017cy przyjmowa\u0107 podczas ci\u0105\u017cy i jej planowania, a tak\u017ce podczas karmienia piersi\u0105.\u00a0 \u00a0 &#8220;Pacjentki cz\u0119sto pytaj\u0105 mnie, czy musz\u0105 przyjmowa\u0107 witaminy, kt\u00f3re z nich s\u0105 lepsze, kt\u00f3re nale\u017cy pi\u0107 podczas planowania ci\u0105\u017cy, kt\u00f3re w czasie ci\u0105\u017cy, a kt\u00f3re podczas karmienia piersi\u0105. 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