{"id":16282,"date":"2024-09-26T14:00:48","date_gmt":"2024-09-26T12:00:48","guid":{"rendered":"https:\/\/zdorovo.pl\/?post_type=profilegrid_blogs&#038;p=16282"},"modified":"2024-10-02T14:32:44","modified_gmt":"2024-10-02T12:32:44","slug":"jesienne-suplementy","status":"publish","type":"profilegrid_blogs","link":"https:\/\/zdorovo.pl\/pl\/profilegrid_blogs\/jesienne-suplementy","title":{"rendered":"Jesienne suplementy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16282\" class=\"elementor elementor-16282 elementor-16270\" data-elementor-post-type=\"profilegrid_blogs\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-828715e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"828715e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-874ab51\" data-id=\"874ab51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3027524 elementor-widget elementor-widget-text-editor\" data-id=\"3027524\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nadchodzi jesie\u0144 &#8211; robi si\u0119 ch\u0142odniej, mniej s\u0142onecznie, a \u015bwie\u017ce warzywa, owoce i jagody znikaj\u0105 z naszej diety, g\u0142\u00f3wnie na rzecz przetworzonej termicznie \u017cywno\u015bci. Jak chroni\u0107 swoje zdrowie jesieni\u0105? Jakie suplementy diety mog\u0105 pom\u00f3c?<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#badpl1\"><strong>Jakie zmiany w stylu \u017cycia jesieni\u0105 mog\u0105 pom\u00f3c zachowa\u0107 zdrowie?<\/strong><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#badpl2\"><strong>Jakie witaminy i suplementy diety warto przyjmowa\u0107 jesieni\u0105?<\/strong><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#badpl3\"><strong>Jak wzmocni\u0107 odporno\u015b\u0107?<\/strong><\/a><\/li><\/ol><div><b>\u00a0<\/b><\/div><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a id=\"badpl1\"><\/a>Jakie zmiany w stylu \u017cycia jesieni\u0105 mog\u0105 pom\u00f3c zachowa\u0107 zdrowie?<\/strong><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regularna umiarkowana aktywno\u015b\u0107 fizyczna &#8211; poprawia regulacj\u0119 uk\u0142adu odporno\u015bciowego, dzia\u0142a przeciwzapalnie i zmniejsza ryzyko chor\u00f3b.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ograniczenie spo\u017cycia t\u0142ustych potraw &#8211; dieta bogata w t\u0142uszcze zaburza mikroflor\u0119 jelitow\u0105 i sprzyja stanom zapalnym.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Normalny sen poprawia ochron\u0119 organizmu przed patogenami i zmniejsza stan zapalny.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spo\u017cywanie \u015bwie\u017cych owoc\u00f3w i warzyw, gdy tylko jest to mo\u017cliwe &#8211; obr\u00f3bka cieplna warzyw (zupy) i owoc\u00f3w (d\u017cemy) niszczy witaminy, niweluj\u0105c ich korzy\u015bci.<\/span><\/li><\/ul><p>\u00a0<\/p><p><a id=\"badpl2\"><\/a><strong>2. Jakie witaminy i suplementy diety nale\u017cy przyjmowa\u0107 jesieni\u0105?<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Witamina D<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Witamina D powinna by\u0107 przyjmowana w dawkach profilaktycznych nie tylko jesieni\u0105, poniewa\u017c wi\u0119kszo\u015b\u0107 os\u00f3b obecnie ma przynajmniej niewielki niedob\u00f3r witaminy D. Skonsultuj si\u0119 z lekarzem rodzinnym w celu ustalenia dawki odpowiedniej dla Twojego wieku i stanu zdrowia.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Witamina C<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Witamina C nie ma udowodnionej skuteczno\u015bci w zapobieganiu i leczeniu ARVI oraz \u201ewzmacnianiu uk\u0142adu odporno\u015bciowego\u201d, wi\u0119c nie ma potrzeby profilaktycznego przyjmowania jej suplement\u00f3w, wystarczy spo\u017cywa\u0107 pokarmy bogate w witamin\u0119 C &#8211; owoce cytrusowe, papryk\u0119, kiwi, szpinak, broku\u0142y.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inne suplementy diety<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">G\u0142\u00f3wny problem z suplementami polega na tym, \u017ce nie podlegaj\u0105 one takiej samej kontroli jak leki &#8211; mog\u0105 nie zawiera\u0107 wymienionych sk\u0142adnik\u00f3w, a mog\u0105 by\u0107 wr\u0119cz szkodliwe dla zdrowia, nie maj\u0105 te\u017c udowodnionej skuteczno\u015bci.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">WA\u017bNE: Nigdy nie stosuj witamin i suplement\u00f3w diety bez zalecenia lekarza.<\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><strong><a id=\"badpl3\"><\/a>3. Jak poprawi\u0107 odporno\u015b\u0107?<\/strong><\/p><p><span style=\"font-weight: 400;\">Je\u015bli cz\u0119sto chorujesz na choroby zaka\u017ane, skonsultuj si\u0119 z lekarzem, kt\u00f3ry skieruje Ci\u0119 na badania krwi i inne badania, kt\u00f3re poka\u017c\u0105 stan Twojego uk\u0142adu odporno\u015bciowego. W razie potrzeby zostanie Ci przepisane odpowiednie leczenie.<\/span><\/p><p><span style=\"font-weight: 400;\">Je\u015bli nie zosta\u0142e\u015b zaszczepiony przeciwko grypie i COVID-19, warto skonsultowa\u0107 si\u0119 z lekarzem rodzinnym.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Je\u015bli szukasz lekarza dla siebie i swojej rodziny, zapraszamy do kliniki Zdorovo. Tutaj mo\u017cesz skonsultowa\u0107 si\u0119 ze specjalistami w wygodnym dla Ciebie j\u0119zyku w wielu miastach Polski lub zapisa\u0107 si\u0119 na konsultacj\u0119 online. <\/span><\/p><p><span style=\"font-weight: 400;\">Aby um\u00f3wi\u0107 si\u0119 na wizyt\u0119, zadzwo\u0144 pod numer <a href=\"tel:+48815032278\"><strong>+48 815 032 278<\/strong><\/a> lub odwied\u017a nasz portal.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Wszystko b\u0119dzie Zdorovo <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f9e1.svg\" alt=\"\ud83e\udde1\" \/>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03ed37e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03ed37e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45beaf7\" data-id=\"45beaf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d6b803 elementor-widget elementor-widget-text-editor\" data-id=\"5d6b803\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zapisz si\u0119 na konsultacj\u0119 z naszym lekarzem:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d52b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5d52b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2600aea\" data-id=\"2600aea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47917ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47917ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d633a19\" data-id=\"d633a19\" data-element_type=\"column\">\n\t\t\t<div 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.elementor-element.elementor-element-c662e39{width:90%;}.elementor-12199 .elementor-element.elementor-element-7917bec{width:10%;}}\/* Start custom CSS for section, class: .elementor-element-756c958 *\/.doctor__item > div{\n    flex-direction: column;\n}\n\n.doctor__item > div > div{\n    width: 100%!important;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12199\" class=\"elementor elementor-12199 elementor-5381 e-loop-item e-loop-item-8930 post-8930 doctor type-doctor status-publish has-post-thumbnail hentry city-lublin city-zdorovo-lublin-pl recipe-zapis-za-posrednictwem-infolinii specializaciya-usg-pl\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-756c958 elementor-section-full_width doctor__item elementor-section-height-default elementor-section-height-default\" data-id=\"756c958\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c662e39\" data-id=\"c662e39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f37fc5e elementor-widget__width-initial doctor__item-image elementor-widget elementor-widget-image\" data-id=\"f37fc5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zdorovo.pl\/pl\/doctor\/anna-sheldagajeva\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"408\" height=\"612\" src=\"https:\/\/zdorovo.pl\/wp-content\/uploads\/2023\/11\/img_2744-removebg-preview-e1716972310674.png\" class=\"attachment-medium_large size-medium_large wp-image-6702\" alt=\"\u0413\u0430\u043d\u043d\u0430 \u0428\u0435\u043b\u0434\u0430\u0433a\u0454\u0432\u0430 - \u043b\u0456\u043a\u0430\u0440 \u0441\u0456\u043c\u0435\u0439\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7917bec\" data-id=\"7917bec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7ecee5 elementor-widget elementor-widget-heading\" data-id=\"d7ecee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/zdorovo.pl\/pl\/doctor\/anna-sheldagajeva\">Anna Sheldahaieva<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8c50b elementor-widget elementor-widget-heading\" data-id=\"0e8c50b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>USG<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7b766 elementor-position-left elementor-widget__width-auto elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"ea7b766\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\" icomoon-the7-font-the7-map-05\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t<span>Lublin<\/span>, <span>Zdorovo Lublin<\/span>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372e37a elementor-align-center elementor-widget elementor-widget-the7_button_widget\" data-id=\"372e37a\" data-element_type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/zdorovo.pl\/pl\/doctor\/anna-sheldagajeva\" class=\"box-button elementor-button elementor-size-sm\">Zapisz si\u0119<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3de72c5\" data-id=\"3de72c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"author":75,"featured_media":16284,"template":"","blog_tag":[450,447],"class_list":["post-16282","profilegrid_blogs","type-profilegrid_blogs","status-publish","has-post-thumbnail","hentry","blog_tag-suplementy-pl","blog_tag-witaminy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdorovo.pl Jesienne suplementy witaminy suplementy diety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdorovo.pl\/pl\/profilegrid_blogs\/jesienne-suplementy\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesienne 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