{"id":16537,"date":"2024-11-05T12:34:25","date_gmt":"2024-11-05T11:34:25","guid":{"rendered":"https:\/\/zdorovo.pl\/profilegrid_blogs\/kava-z-ranku-vplyv-kofeyinu-na-nash-organizm"},"modified":"2024-11-05T12:50:40","modified_gmt":"2024-11-05T11:50:40","slug":"kava-z-ranku-vplyv-kofeyinu-na-nash-organizm","status":"publish","type":"profilegrid_blogs","link":"https:\/\/zdorovo.pl\/pl\/profilegrid_blogs\/kava-z-ranku-vplyv-kofeyinu-na-nash-organizm","title":{"rendered":"Kawa z rana: wp\u0142yw kofeiny na organizm"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16537\" class=\"elementor elementor-16537 elementor-16527\" data-elementor-post-type=\"profilegrid_blogs\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ce9d17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ce9d17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-255f270\" data-id=\"255f270\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1b63af elementor-widget elementor-widget-text-editor\" data-id=\"c1b63af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Mi\u0142o jest rozpocz\u0105\u0107 poranek od fili\u017canki kawy. Jak kofeina wp\u0142ywa na nasz organizm i dlaczego nie powinni\u015bmy nadu\u017cywa\u0107 napoj\u00f3w j\u0105 zawieraj\u0105cych? Dowiedzmy si\u0119 tego w dzisiejszym artykule<\/span><\/p><p>\u00a0<\/p><ul style=\"text-align: left;\"><li aria-level=\"1\"><a href=\"#kawa1\"><b>Jak kofeina wp\u0142ywa na nasz organizm?<\/b><\/a><\/li><\/ul><ul style=\"text-align: left;\"><li aria-level=\"1\"><a href=\"#kawa2\"><b>Jaka jest bezpieczna dawka kofeiny?<\/b><\/a><\/li><\/ul><ul style=\"text-align: left;\"><li aria-level=\"1\"><a href=\"#kawa3\"><b>Jakie s\u0105 zagro\u017cenia zwi\u0105zane z przyjmowaniem kofeiny?<\/b><\/a><\/li><\/ul><ul style=\"text-align: left;\"><li aria-level=\"1\"><a href=\"#kawa4\"><b>Czy kofeina uzale\u017cnia?<\/b><\/a><\/li><\/ul><p style=\"text-align: left;\"><b><\/b><br \/><b><\/b><\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><b><a id=\"kawa1\"><\/a>1. <\/b><b>Jak kofeina wp\u0142ywa na organizm?<\/b><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kofeina poprawia nastr\u00f3j, zwi\u0119ksza koncentracj\u0119, wigor, a tak\u017ce zwi\u0119ksza kr\u0105\u017cenie krwi w mi\u0119\u015bniach, stymuluje rozk\u0142ad t\u0142uszczu, zwi\u0119ksza oddawanie moczu i przyspiesza prac\u0119 serca. Prowadzone s\u0105 r\u00f3wnie\u017c badania wykazuj\u0105ce, \u017ce kofeina ma dzia\u0142anie przeciwnowotworowe i przeciwzapalne. Jednak d\u0142ugotrwa\u0142e spo\u017cywanie napoj\u00f3w zawieraj\u0105cych kofein\u0119 powoduje zaburzenia rytmu dobowego i wysokie ci\u015bnienie krwi, a tak\u017ce zwi\u0119ksza ryzyko rozwoju przewlek\u0142ych chor\u00f3b nerek i serca.<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><b><a id=\"kawa2\"><\/a>2.Jaka jest bezpieczna dawka kofeiny?<\/b><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dla os\u00f3b doros\u0142ych bezpieczna dawka wynosi 400 mg dziennie, co stanowi oko\u0142o 3-4 fili\u017canek kawy lub 1-2 napoj\u00f3w energetycznych (sprawd\u017a sk\u0142ad), ale efekt tej samej ilo\u015bci kofeiny mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od osoby, wi\u0119c bezpieczna dawka mo\u017ce by\u0107 ni\u017csza dla Ciebie.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dla kobiet w ci\u0105\u017cy i karmi\u0105cych piersi\u0105 bezpieczna dawka to nie wi\u0119cej ni\u017c 200 mg &#8211; wy\u017csza dawka kofeiny zwi\u0119ksza ryzyko wad p\u0142odu.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ze wzgl\u0119du na niewielk\u0105 liczb\u0119 bada\u0144 nie zaleca si\u0119 spo\u017cywania napoj\u00f3w o wysokiej zawarto\u015bci kofeiny (kawa, napoje energetyczne) przez dzieci.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WA\u017bNE: Przy obliczaniu dawki przyjmowanej kofeiny nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na sk\u0142ad spo\u017cywanych napoj\u00f3w i lek\u00f3w:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">napoje energetyczne mog\u0105 zawiera\u0107 dawk\u0119 kofeiny przekraczaj\u0105c\u0105 maksymaln\u0105 dawk\u0119 dzienn\u0105<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">niekt\u00f3re napoje zawieraj\u0105ce niewielkie ilo\u015bci kofeiny mog\u0105 nie mie\u0107 odpowiedniej pozycji w sk\u0142adzie <\/span>kofeina jest zawarta w niekt\u00f3rych lekach przeciwb\u00f3lowych, dlatego nale\u017cy sprawdzi\u0107 ich sk\u0142ad.<\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><p><b><a id=\"kawa3\"><\/a>3.Jakie s\u0105 zagro\u017cenia zwi\u0105zane z przyjmowaniem kofeiny?<\/b><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Przedawkowanie mo\u017ce powodowa\u0107 bezsenno\u015b\u0107, dr\u017cenie, halucynacje, zaburzenia rytmu serca, ko\u0142atanie serca, zaburzenia uk\u0142adu trawiennego, zaburzenia uk\u0142adu moczowego i odwodnienie.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osoby przyjmuj\u0105ce leki lub cierpi\u0105ce na przewlek\u0142e schorzenia powinny skonsultowa\u0107 z lekarzem, czy mog\u0105 spo\u017cywa\u0107 napoje zawieraj\u0105ce kofein\u0119. W przypadku przyjmowania kofeiny z niekt\u00f3rymi lekami, w tym efedryn\u0105 i innymi \u015brodkami pobudzaj\u0105cymi, lekami na cukrzyc\u0119 i astm\u0119, lekami przeciwdepresyjnymi, lekami przeciwzakrzepowymi (rozrzedzaj\u0105cymi krew) i hormonami, mog\u0105 wyst\u0105pi\u0107<\/span><b> skutki uboczne.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Napoje energetyzuj\u0105ce zawieraj\u0105 du\u017ce dawki kofeiny, a tak\u017ce tauryn\u0119, L-karnityn\u0119 i ekstrakt z guarany, kt\u00f3re s\u0105 r\u00f3wnie\u017c stymulantami, wi\u0119c napoje te s\u0105 silniejsze ni\u017c kawa. Zar\u00f3wno kr\u00f3tkotrwa\u0142e, jak i przewlek\u0142e spo\u017cywanie napoj\u00f3w energetycznych mo\u017ce cz\u0119sto prowadzi\u0107 do potencjalnie \u015bmiertelnych konsekwencji. Zaleca si\u0119 <\/span><b>ograniczenie ich spo\u017cycia<\/b><span style=\"font-weight: 400;\"> lub zast\u0105pienie ich kaw\u0105.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nie zaleca si\u0119 picia napoj\u00f3w zawieraj\u0105cych kofein\u0119 wieczorem &#8211; nawet 1 fili\u017canka mo\u017ce powodowa\u0107 problemy ze snem.<\/span><\/li><\/ul><p>\u00a0<\/p><p><b><a id=\"kawa4\"><\/a>4.Czy kofeina uzale\u017cnia?<\/b><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kofeina nie uzale\u017cnia, ale zaprzestanie jej picia mo\u017ce powodowa\u0107 objawy odstawienia, takie jak b\u00f3le g\u0142owy, dra\u017cliwo\u015b\u0107 i zm\u0119czenie. D\u0142ugotrwa\u0142e stosowanie kofeiny mo\u017ce powodowa\u0107 uzale\u017cnienie i zmniejszenie wp\u0142ywu na organizm, w tym na aktywno\u015b\u0107 umys\u0142ow\u0105.<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Je\u015bli mieszkasz w Polsce i chcia\u0142by\u015b skonsultowa\u0107 si\u0119 z lekarzem, zapraszamy do kliniki Zdorovo. Nasi lekarze s\u0105 dost\u0119pni w wielu miastach w Polsce, mo\u017cna r\u00f3wnie\u017c um\u00f3wi\u0107 si\u0119 na wizyt\u0119 online. <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Aby um\u00f3wi\u0107 si\u0119 na wizyt\u0119, zadzwo\u0144 pod numer <strong><a href=\"tel:+48815032278\">+48815032278<\/a> <\/strong>lub odwied\u017a nasz\u0105 stron\u0119 internetow\u0105 <\/span><strong><a href=\"https:\/\/zdorovo.pl\/poliklinika\">https:\/\/zdorovo.pl\/poliklinika<\/a><\/strong><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Wszystko b\u0119dzie Zdorovo \ud83e\udde1<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"author":75,"featured_media":16539,"template":"","blog_tag":[],"class_list":["post-16537","profilegrid_blogs","type-profilegrid_blogs","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kawa z rana: wp\u0142yw kofeiny na organizm - Zdorovo.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdorovo.pl\/pl\/profilegrid_blogs\/kava-z-ranku-vplyv-kofeyinu-na-nash-organizm\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kawa z rana: wp\u0142yw kofeiny na organizm\" \/>\n<meta property=\"og:description\" content=\"Mi\u0142o jest rozpocz\u0105\u0107 poranek od fili\u017canki kawy. 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