{"id":22133,"date":"2025-10-07T13:44:22","date_gmt":"2025-10-07T11:44:22","guid":{"rendered":"https:\/\/zdorovo.pl\/profilegrid_blogs\/vitamin-d"},"modified":"2025-10-07T14:00:12","modified_gmt":"2025-10-07T12:00:12","slug":"witamina-d","status":"publish","type":"profilegrid_blogs","link":"https:\/\/zdorovo.pl\/pl\/profilegrid_blogs\/witamina-d","title":{"rendered":"Witamina D"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22133\" class=\"elementor elementor-22133 elementor-22111\" data-elementor-post-type=\"profilegrid_blogs\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4d80cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4d80cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e9cb8e\" data-id=\"3e9cb8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4be12 elementor-widget elementor-widget-text-editor\" data-id=\"2e4be12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>Witamina D<\/strong> &#8211; to bardzo wa\u017cna witamina rozpuszczalna w t\u0142uszczach. Dlaczego ona jest wa\u017cna i dlaczego o niej si\u0119 tak du\u017co m\u00f3wi?<\/span><\/p><p style=\"text-align: left;\"><br \/><b><\/b><\/p><p><b>1. Jakie rol\u0119 w organizmie odgrywa witamina D?<\/b><\/p><p><b>2. Jak przejawia si\u0119 niedob\u00f3r witaminy D?<\/b><\/p><p><b>3. Sk\u0105d pozyska\u0107 witamin\u0119 D3?<\/b><\/p><p style=\"text-align: left;\"><b><\/b><br \/><b><\/b><\/p><p>\u00a0<\/p><p><b>1. Jakie rol\u0119 w organizmie odgrywa witamina D?<\/b><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Witamina D bierze udzia\u0142 w przyswajaniu wapnia z jedzenia, a wap\u0144 odgrywa du\u017c\u0105 rol\u0119 w naszym zdrowiu &#8211; jak jest go zbyt ma\u0142o, mo\u017ce pojawi\u0107 si\u0119 \u0142amliwo\u015b\u0107 ko\u015bci i zaburzenia uk\u0142adu nerwowego &#8211; objawem tego mog\u0105 by\u0107 parestezje (mrowienia, uczucie uci\u015bni\u0119cia nerwu) i mimowolne skurcze mi\u0119\u015bni. Prowadzone s\u0105 badania okre\u015blaj\u0105ce rol\u0119 witaminy D w przeciwdzia\u0142aniu procesom zapalnym, nowotworzeniu, chorobom sercowo-naczyniowym, depresji, nadmiernej masie cia\u0142a.<\/span><\/p><p style=\"text-align: left;\"><br \/><b><\/b><\/p><p><b>2. Jak przejawia si\u0119 niedob\u00f3r witaminy D?<\/b><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oko\u0142o miliarda ludzi na ziemi ma niedob\u00f3r witaminy D, ponad po\u0142owa mieszka\u0144c\u00f3w strefy klimatu umiarkowanego wyst\u0119puje niedob\u00f3r tej witaminy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wysokie ryzyko niedoboru witaminy D wyst\u0119puje u os\u00f3b z nietolerancj\u0105 laktozy, wegetarian\u00f3w nie pij\u0105cych mleka, wegan\u00f3w i os\u00f3b z zaburzeniami trawienia.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wi\u0119kszo\u015b\u0107 os\u00f3b doros\u0142ych z niedoborem witaminy D nie ma \u017cadnych objaw\u00f3w, czasem mog\u0105 pojawia\u0107 si\u0119 os\u0142abienie, zawroty g\u0142owy lub objawy niedoboru wapnia.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">U dzieci niedob\u00f3r witaminy D mo\u017ce powodowa\u0107 krzywic\u0119- zmi\u0119kczenie i skrzywienie ko\u015bci, deformacje z\u0119b\u00f3w\u00a0<\/span><\/li><\/ul><p style=\"text-align: left;\"><br \/><b><\/b><\/p><p style=\"text-align: left;\"><b>3. Sk\u0105d pozyska\u0107 witamin\u0119 D3?<\/b><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chyba wszyscy s\u0142yszeli \u017ce witamin\u0119 D mo\u017cna pozyska\u0107, opalaj\u0105c si\u0119 na s\u0142o\u0144cu &#8211; to prawda, ale promienie s\u0142oneczne nios\u0105 wi\u0119cej szkody dla organizmu, ni\u017c potencjalna korzy\u015b\u0107 w postaci otrzymanej witaminy D. Ultrafioletowe promienie kt\u00f3rym \u015bwieci na nas s\u0142o\u0144ce &#8211; to jeden z g\u0142\u00f3wnych czynnik\u00f3w ryzyka raka sk\u00f3ry<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Witamina D r\u00f3wnie\u017c jest zawarta w jedzeniu &#8211; t\u0142ustych rybach i tranie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zalecane jest spo\u017cywanie witaminy D w dawkach profilaktycznych, odpowiedni\u0105 dawk\u0119 dla Pa\u0144stwa stanu zdrowia mo\u017ce wyznaczy\u0107 lekarz rodzinny<\/span><\/li><\/ul><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Jak szukaj\u0105 Pa\u0144stwo lekarza rodzinnego w Polsce, zapraszamy do nas. Jeste\u015bmy poliklinika Zdorovo, u nas pracuj\u0105 ukrai\u0144skoj\u0119zyczni lekarze r\u00f3\u017cnych specjalizacji. <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Zapisy s\u0105 mo\u017cliwe pod tel. <strong><a href=\"tel:+48815032278\">+48 815 032 278<\/a><\/strong><\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\"> albo na naszej stronie <\/span><strong><a href=\"https:\/\/zdorovo.pl\/poliklinika\">https:\/\/zdorovo.pl\/poliklinika<\/a>\u00a0<\/strong><\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Wszystko b\u0119dzie Zdorovo \ud83e\udde1 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"author":75,"featured_media":22116,"template":"","blog_tag":[],"class_list":["post-22133","profilegrid_blogs","type-profilegrid_blogs","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witamina D - Zdorovo.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdorovo.pl\/pl\/profilegrid_blogs\/witamina-d\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina D\" \/>\n<meta property=\"og:description\" content=\"Witamina D &#8211; to bardzo wa\u017cna witamina rozpuszczalna w t\u0142uszczach. 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