{"id":23282,"date":"2025-12-23T15:48:08","date_gmt":"2025-12-23T14:48:08","guid":{"rendered":"https:\/\/zdorovo.pl\/pidgotovka-do-usg"},"modified":"2025-12-23T16:08:56","modified_gmt":"2025-12-23T15:08:56","slug":"podgotovka-k-usg","status":"publish","type":"post","link":"https:\/\/zdorovo.pl\/ru\/podgotovka-k-usg","title":{"rendered":"\u041a\u0430\u043a \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0443\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a\u043e\u0432\u043e\u043c\u0443 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e (\u0423\u0417\u0418)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23282\" class=\"elementor elementor-23282 elementor-23243\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1e633b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1e633b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21fda0c\" data-id=\"21fda0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fbe838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fbe838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-034ae5c\" data-id=\"034ae5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-213541e\" data-id=\"213541e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-920266c elementor-widget elementor-widget-text-editor\" data-id=\"920266c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"text-text-100 mt-3 -mb-1 text-[1.375rem] font-bold\" style=\"text-align: left;\">\u00a0<\/h1><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\"><strong>1\ufe0f\u20e3 \u0423\u0417\u0418 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 (\u043f\u0435\u0447\u0435\u043d\u044c, \u0436\u0435\u043b\u0447\u043d\u044b\u0439 \u043f\u0443\u0437\u044b\u0440\u044c, \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u0430, \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0430, \u043f\u043e\u0447\u043a\u0438)<\/strong><\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words pl-2\">\u0414\u0438\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0433\u0430\u0437\u044b, \u0437\u0430 2\u20133 \u0434\u043d\u044f (\u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0447\u0435\u0440\u043d\u044b\u0439 \u0445\u043b\u0435\u0431, \u043c\u043e\u043b\u043e\u043a\u043e)<\/li><li class=\"whitespace-normal break-words pl-2\">\u0412 \u0434\u0435\u043d\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:<\/li><li class=\"whitespace-normal break-words pl-2\">\u041d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0435\u0441\u0442\u044c 6\u20138 \u0447\u0430\u0441\u043e\u0432<\/li><li class=\"whitespace-normal break-words pl-2\">\u041d\u0435 \u0436\u0435\u0432\u0430\u0442\u044c \u0436\u0432\u0430\u0447\u043a\u0443, \u043d\u0435 \u043a\u0443\u0440\u0438\u0442\u044c, \u043d\u0435 \u0441\u043e\u0441\u0430\u0442\u044c \u043a\u043e\u043d\u0444\u0435\u0442\u044b<\/li><li class=\"whitespace-normal break-words pl-2\">\u041f\u0440\u0438 \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0438 \u043a \u043c\u0435\u0442\u0435\u043e\u0440\u0438\u0437\u043c\u0443:<\/li><li class=\"whitespace-normal break-words pl-2\">\u0421\u043e\u0440\u0431\u0435\u043d\u0442\u044b \u0438\u043b\u0438 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0433\u0430\u0437\u043e\u0432 (\u043f\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0432\u0440\u0430\u0447\u0430)<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u0414\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0436\u0435\u043b\u0447\u043d\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430\u0442\u043e\u0449\u0430\u043a.<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u2e3b<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\"><strong>2\ufe0f\u20e3 \u0423\u0417\u0418 \u043f\u043e\u0447\u0435\u043a \u0438 \u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u043e\u0432<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words pl-2\">\u0416\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u0430 \u043b\u0435\u0433\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 1\u20132 \u0434\u043d\u044f<\/li><li class=\"whitespace-normal break-words pl-2\">\u041f\u0435\u0440\u0435\u0434 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0432\u044b\u043f\u0438\u0442\u044c 1 \u043b \u0432\u043e\u0434\u044b \u0438 \u043d\u0435 \u043c\u043e\u0447\u0438\u0442\u044c\u0441\u044f 1\u20131,5 \u0447\u0430\u0441\u0430 (\u043f\u043e\u043b\u043d\u044b\u0439 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043f\u0443\u0437\u044b\u0440\u044c \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044e)<\/li><\/ul><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u2e3b<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\"><strong>3\ufe0f\u20e3 \u0423\u0417\u0418 \u043c\u043e\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f \u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b (\u0442\u0440\u0430\u043d\u0441\u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u043e)<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words pl-2\">\u041f\u043e\u043b\u043d\u044b\u0439 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043f\u0443\u0437\u044b\u0440\u044c<\/li><li class=\"whitespace-normal break-words pl-2\">0,5\u20131 \u043b \u0432\u043e\u0434\u044b \u0437\u0430 60\u201390 \u043c\u0438\u043d \u0434\u043e \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/li><li class=\"whitespace-normal break-words pl-2\">\u041d\u0435 \u043c\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u043e\u0439<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u2e3b<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\"><strong>4\ufe0f\u20e3 \u0422\u0440\u0430\u043d\u0441\u0440\u0435\u043a\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0423\u0417\u0418 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u044b (\u0422\u0420\u0423\u0417\u0418)<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words pl-2\">\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u044f\u043c\u043e\u0439 \u043a\u0438\u0448\u043a\u0438 \u2014 \u043c\u0438\u043a\u0440\u043e\u043a\u043b\u0438\u0437\u043c\u0430 \u0437\u0430 2\u20133 \u0447\u0430\u0441\u0430 \u0434\u043e \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/li><li class=\"whitespace-normal break-words pl-2\">\u041d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043c\u043e\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f (\u043d\u0435 \u043f\u0435\u0440\u0435\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0439)<\/li><\/ul><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u2e3b<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\"><strong>5\ufe0f\u20e3 \u0423\u0417\u0418 \u043c\u0430\u043b\u043e\u0433\u043e \u0442\u0430\u0437\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u041c\u0430\u0442\u043a\u0430, \u044f\u0438\u0447\u043d\u0438\u043a\u0438<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words pl-2\">\u0422\u0440\u0430\u043d\u0441\u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u043e \ud83d\udc49 \u043d\u0443\u0436\u0435\u043d \u043f\u043e\u043b\u043d\u044b\u0439 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043f\u0443\u0437\u044b\u0440\u044c (0,5\u20131 \u043b \u0432\u043e\u0434\u044b \u0437\u0430 1 \u0447\u0430\u0441)<\/li><li class=\"whitespace-normal break-words pl-2\">\u0422\u0440\u0430\u043d\u0441\u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e \ud83d\udc49 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043f\u0443\u0437\u044b\u0440\u044c \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u0443\u0441\u0442\u044b\u043c<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043d\u044f \u0446\u0438\u043a\u043b\u0430 \u2014 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0445 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c (\u0447\u0430\u0441\u0442\u043e 5\u201310 \u0434\u0435\u043d\u044c).<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u2e3b<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\"><strong>6\ufe0f\u20e3 \u0423\u0417\u0418 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u0436\u0435\u043b\u0435\u0437<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words pl-2\">\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f<\/li><li class=\"whitespace-normal break-words pl-2\">\u041b\u0443\u0447\u0448\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434: 5\u201310 \u0434\u0435\u043d\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430<\/li><\/ul><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u2e3b<\/p><p>\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\"><strong>7\ufe0f\u20e3 \u0423\u0417\u0418 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u043c\u044b\u0448\u0446, \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words pl-2\">\u0411\u0435\u0437 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438<\/li><\/ul><p style=\"text-align: left;\">\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u2e3b<\/p><p style=\"text-align: left;\">\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\"><strong>8\ufe0f\u20e3 \u0423\u0417\u0418 \u043c\u043e\u0448\u043e\u043d\u043a\u0438<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words pl-2\">\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f<\/li><li class=\"whitespace-normal break-words pl-2\">\u0421\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0433\u0438\u0433\u0438\u0435\u043d\u044b \u043d\u0430\u0440\u0443\u0436\u043d\u044b\u0445 \u043f\u043e\u043b\u043e\u0432\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432<\/li><\/ul><p style=\"text-align: left;\">\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u2e3b<\/p><p style=\"text-align: left;\">\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\"><strong>9\ufe0f\u20e3 \u0423\u0417\u0418 \u0441\u0435\u0440\u0434\u0446\u0430 (\u044d\u0445\u043e\u043a\u0430\u0440\u0434\u0438\u043e\u0433\u0440\u0430\u0444\u0438\u044f)<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words pl-2\">\u0411\u0435\u0437 \u043e\u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438<\/li><li class=\"whitespace-normal break-words pl-2\">\u041f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u2014 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043a\u0430\u043a \u043e\u0431\u044b\u0447\u043d\u043e (\u043f\u043e \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044e \u0432\u0440\u0430\u0447\u0430)<\/li><\/ul><p style=\"text-align: left;\">\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\">\u2e3b<\/p><p style=\"text-align: left;\">\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: left;\"><strong>\u2139\ufe0f \u041e\u0431\u0449\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/strong><\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\" style=\"text-align: left;\">\u0412\u0437\u044f\u0442\u044c \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0423\u0417\u0418, \u0430\u043d\u0430\u043b\u0438\u0437\u043e\u0432, \u0432\u044b\u043f\u0438\u0441\u043a\u0438<\/li><li class=\"whitespace-normal break-words pl-2\" style=\"text-align: left;\">\u041d\u0430\u0434\u0435\u0442\u044c \u0443\u0434\u043e\u0431\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043b\u0435\u0433\u043a\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u0430 \u043a \u043d\u0443\u0436\u043d\u043e\u043c\u0443 \u0443\u0447\u0430\u0441\u0442\u043a\u0443 \u0442\u0435\u043b\u0430<\/li><li class=\"whitespace-normal break-words pl-2\" style=\"text-align: left;\">\u0421\u043e\u043e\u0431\u0449\u0438\u0442\u044c \u043e\u0431 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f\u0445, \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0445, \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0445 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f\u0445<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3a1a810\" data-id=\"3a1a810\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 1\ufe0f\u20e3 \u0423\u0417\u0418 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 (\u043f\u0435\u0447\u0435\u043d\u044c, \u0436\u0435\u043b\u0447\u043d\u044b\u0439 \u043f\u0443\u0437\u044b\u0440\u044c, \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u0430, \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0430, \u043f\u043e\u0447\u043a\u0438) \u00a0 \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430: \u0414\u0438\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0433\u0430\u0437\u044b, \u0437\u0430 2\u20133 \u0434\u043d\u044f (\u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0447\u0435\u0440\u043d\u044b\u0439 \u0445\u043b\u0435\u0431, \u043c\u043e\u043b\u043e\u043a\u043e) \u0412 \u0434\u0435\u043d\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f: \u041d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0435\u0441\u0442\u044c 6\u20138 \u0447\u0430\u0441\u043e\u0432 \u041d\u0435 \u0436\u0435\u0432\u0430\u0442\u044c \u0436\u0432\u0430\u0447\u043a\u0443, \u043d\u0435 \u043a\u0443\u0440\u0438\u0442\u044c, \u043d\u0435 \u0441\u043e\u0441\u0430\u0442\u044c \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u041f\u0440\u0438 \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0438 \u043a \u043c\u0435\u0442\u0435\u043e\u0440\u0438\u0437\u043c\u0443: \u0421\u043e\u0440\u0431\u0435\u043d\u0442\u044b \u0438\u043b\u0438 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[],"class_list":["post-23282","post","type-post","status-publish","format-standard","hentry","category-novosti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0443\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a\u043e\u0432\u043e\u043c\u0443 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e (\u0423\u0417\u0418) - Zdorovo.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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