{"id":20795,"date":"2025-08-07T10:46:04","date_gmt":"2025-08-07T08:46:04","guid":{"rendered":"https:\/\/zdorovo.pl\/profilegrid_blogs\/programa-moye-zdorovya-20"},"modified":"2025-08-07T11:33:32","modified_gmt":"2025-08-07T09:33:32","slug":"programma-moe-zdorove-20","status":"publish","type":"profilegrid_blogs","link":"https:\/\/zdorovo.pl\/ru\/profilegrid_blogs\/programma-moe-zdorove-20","title":{"rendered":"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u00ab\u041c\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u00bb 20+"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20795\" class=\"elementor elementor-20795 elementor-20768\" data-elementor-post-type=\"profilegrid_blogs\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0304e3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0304e3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5239ae0\" data-id=\"5239ae0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d489e95\" data-id=\"d489e95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-309a70a elementor-widget elementor-widget-text-editor\" data-id=\"309a70a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u00a0<\/p><ol style=\"text-align: left;\"><li><a href=\"#p201\"><span style=\"font-weight: 600;\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 20+<\/span><\/a><\/li><li><a href=\"#p202\"><span style=\"font-weight: 600;\">\u041a\u0430\u043a\u0438\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 20+?<\/span><\/a><\/li><li><span style=\"font-weight: 600;\"><a href=\"#p203\">\u041a\u0430\u043a \u043f\u0440\u043e\u0439\u0442\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 20+?<\/a><br \/><br \/><\/span><\/li><\/ol><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\"><span style=\"font-weight: 600;\"><a id=\"p201\"><\/a>1. \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 20+?\u00a0<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">20+ &#8211; \u044d\u0442\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430\u044f \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0438\u0432\u0443\u0442 \u0432 \u041f\u043e\u043b\u044c\u0448\u0435 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435 20 \u043b\u0435\u0442. \u041e\u043d\u0430 \u0432\u0441\u0442\u0443\u043f\u0438\u043b\u0430 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432 \u043c\u0430\u0435 2025 \u0433\u043e\u0434\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b 40+ \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435 3 \u0433\u043e\u0434\u0430. <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 20+ \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u0436\u0434\u044b\u0435 5 \u043b\u0435\u0442 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 20 \u0434\u043e 49 \u043b\u0435\u0442 \u0438 \u043a\u0430\u0436\u0434\u044b\u0435 3 \u0433\u043e\u0434\u0430 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 49 \u043b\u0435\u0442.<\/span><\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\"><span style=\"font-weight: 600;\"><a id=\"p202\"><\/a>2. \u041a\u0430\u043a\u0438\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 20+?<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0412\u0430\u0441 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043d\u0430 \u0442\u0430\u043a\u0438\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u0438, \u043a\u0430\u043a:\u00a0<\/span><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0449\u0438\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u043a\u0440\u043e\u0432\u0438\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0413\u043b\u044e\u043a\u043e\u0437\u0430\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u0438\u043d\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041b\u0438\u043f\u0438\u0434\u043e\u0433\u0440\u0430\u043c\u043c\u0430 (\u043e\u0431\u0449\u0438\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, ldl, hdl, \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u044b)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0438\u0440\u0435\u043e\u0442\u0440\u043e\u043f\u043d\u044b\u0439 \u0433\u043e\u0440\u043c\u043e\u043d (\u0422\u0422\u0413)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0449\u0438\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u043c\u043e\u0447\u0438<\/span><\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0412\u0430\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0432\u0440\u0430\u0447 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u043a:<\/span><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0410\u043b\u0430\u043d\u0438\u043d\u0430\u043c\u0438\u043d\u043e\u0442\u0440\u0430\u043d\u0441\u0444\u0435\u0440\u0430\u0437\u0430 (\u0410\u041b\u0422), \u0410\u0441\u043f\u0430\u0440\u0430\u0433\u0438\u043d\u0430\u043c\u0438\u043d\u043e\u0442\u0440\u0430\u043d\u0441\u0444\u0435\u0440\u0430\u0437\u0430 (\u0410\u0421\u0422), \u0413\u0430\u043c\u043c\u0430\u0433\u043b\u044e\u0442\u0430\u043c\u0438\u043b\u043e\u0442\u0440\u0430\u043d\u0441\u043f\u0435\u043f\u0442\u0438\u0434\u0430\u0437\u0430 (\u0413\u0413\u0422\u041f) &#8211; \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u043f\u0435\u0447\u0435\u043d\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u044b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0441\u0442\u0430\u0442-\u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0430\u043d\u0442\u0438\u0433\u0435\u043d \u043e\u0431\u0449\u0438\u0439 &#8211; \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0410\u043d\u0442\u0438\u0442\u0435\u043b\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u0438\u0440\u0443\u0441\u0430 \u0433\u0435\u043f\u0430\u0442\u0438\u0442\u0430 \u0442\u0438\u043f\u0430 \u0421<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0430 &#8211; \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0440\u0430\u0437\u043e\u0432\u043e<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043a\u0440\u044b\u0442\u0430\u044f \u043a\u0440\u043e\u0432\u044c \u0432 \u043a\u0430\u043b\u0435 &#8211; \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 50 \u043b\u0435\u0442\u00a0<\/span><\/li><\/ul><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\"><span style=\"font-weight: 600;\"><a id=\"p203\"><\/a>3. \u041a\u0430\u043a \u043f\u0440\u043e\u0439\u0442\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 20+?<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0430\u043d\u043a\u0435\u0442\u0443 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0443\u044e \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u043d\u043e\u0433\u043e \u0430\u043a\u043a\u0430\u0443\u043d\u0442\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 (IKP) \u0438\u043b\u0438 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438 MojeIKP \u0432 \u0437\u0430\u043a\u043b\u0430\u0434\u043a\u0435 \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0438\u043b\u0438 \u0432 \u043a\u043b\u0438\u043d\u0438\u043a\u0435 \u0412\u0430\u0448\u0435\u0433\u043e \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u0433\u043e \u0432\u0440\u0430\u0447\u0430. <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043a\u0430\u0441\u0430\u044e\u0442\u0441\u044f \u0412\u0430\u0448\u0435\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430 \u0437\u0430\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0433\u0435\u043f\u0430\u0442\u0438\u0442\u043e\u043c \u0442\u0438\u043f\u0430 \u0421, \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0446\u0438\u0432\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0438 \u043d\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0439. <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0412\u0430\u0448 \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0439 \u0432\u0440\u0430\u0447 \u043f\u043e\u043b\u0443\u0447\u0438\u0442 \u0412\u0430\u0448\u0438 \u043e\u0442\u0432\u0435\u0442\u044b \u0438 \u0432\u044b\u0441\u0442\u0430\u0432\u0438\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0443\u0436\u043d\u044b\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0438\u0437 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b. <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u043b\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432, \u0412\u0430\u0448 \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0439 \u0432\u0440\u0430\u0447 \u043f\u0440\u0438\u0433\u043b\u0430\u0441\u0438\u0442 \u0432\u0430\u0441 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e, \u043e\u0431\u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438 \u043e\u0431\u0441\u0443\u0434\u0438\u0442 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